The FASTer Way to Fat Loss is the ultimate fitness and nutrition program designed to simplify your journey to looking and feeling your absolute best. This program goes beyond the basics by combining proven strategies to help you burn stubborn fat, prevent disease, and embrace a healthy, sustainable lifestyle.
With my personalized coaching and the convenience of our user-friendly app, you’ll master key habits like intermittent fasting, carb cycling, effective workouts, and whole-food nutrition. These tools will help you unlock increased energy, improved sleep, noticeable body composition changes, and so much more.
Unlike quick fixes that leave you feeling drained and deprived, the FASTer Way is all about creating lasting change. This isn’t just another program; it’s a lifestyle shift that empowers you to take control of your health without sacrificing the joy of living.
As your coach, I’ll guide you every step of the way, ensuring you never feel lost, overwhelmed, or alone in your wellness journey. Together, we’ll build a healthier, stronger, and more confident version of you!
Next Round Starts: 03/24/2025
The real reason I joined FASTer Way + became a coach…
Since becoming a heart parent, my life has been filled with both incredible love and immense challenges. Our son was born with a single ventricle heart, and navigating that journey threw our family into a state of constant fight or flight. My cortisol levels were through the roof, and I struggled to feel in control of my body and hormones. I didn’t recognize myself anymore.
I tried everything—every program, every diet, every method—but nothing helped me break old patterns or feel like “me” again. That’s when I found FASTer Way. Its cohesive strategies to balance hormones, paired with simple yet effective workouts and meal plans, gave me the tools I didn’t even know I needed.
By the second week, I could feel a shift—not just physically but emotionally too. The fat loss and renewed energy were amazing, but what truly changed my life was feeling in control again. The meal plans, complete with grocery lists and perfectly portioned recipes, were such a relief. I could shop my pantry, grab a few missing ingredients, and know exactly what to make without overthinking.
For the first time in so long, I feel like myself. That’s why I became a FASTer Way Coach—to help others find that same relief, balance, and strength I’ve discovered. If you’ve been feeling stuck or overwhelmed, know that you’re not alone—and I’m here to walk with you every step of the way.
Fueling your body with nutrient-dense, whole foods doesn’t have to be complicated or restrictive—it’s all about nourishment that fits your lifestyle. With the user-friendly FASTer Way app, it’s easier than ever!
Here’s how we do it…
Intermittent Fasting:
I’ll guide you through this simple eating schedule that works with your body, not against it. You won’t skip meals—in fact, you might find yourself eating more! And yes, coffee and wine are still on the table. Intermittent Fasting helps your body tap into fat for fuel naturally.
Carb Cycling:
We’ll incorporate two low-carb days each week to deplete glycogen stores and encourage fat-burning. On these days, you’ll enjoy higher healthy fats to balance things out.
Macro Tracking:
Using the FASTer Way app, you’ll easily track your carbs, proteins, and fats to ensure your body gets exactly what it needs to thrive and burn fat. Plus, we offer optional meal plans preloaded into the app to make it even simpler.
This isn’t about deprivation—it’s a sustainable, effective way to feel your best!
Exercise is a vital part of any health routine, and at the FASTer Way, we make it simple, effective, and accessible. Our program features short, strategic workouts designed to deliver results, all from the comfort of your home. Each session is 30 minutes long, with options for every fitness level—including modifications if needed.
Whether you prefer to work out at home or in the gym, you’ll enjoy fresh, dynamic workouts each day—no boring cardio here! Instead, we focus on engaging, results-driven training that keeps you motivated and moving toward your goals.
What sets us apart? We pair our workouts with specific nutrition strategies to supercharge your fat-burning potential. It’s all about working smarter, not harder, to help you achieve lasting results.